Lesson types

Pilates on the Reformer — a workout on a specialised machine with adjustable spring resistance that guides each movement, activates the deep muscles and builds strength while staying gentle on joints and spine. Practised in small groups with certified instructors, from beginner basics to more dynamic classes for experienced students.

• Advanced Reformer

  19 cr.

  Skúsenejší50 min

  Dynamická Reformer lekcia pre skúsenejších — rýchlejšie tempo, náročnejšie kombinácie a vyšší odpor pružín. Predpokladá zvládnutú techniku základov; buduje silu, vytrvalosť a kontrolu pohybu na vyššej úrovni.

• Basic Reformer

  19 cr.

  Začiatočníci50 min

  Reformer lekcia pre začiatočníkov — v pomalšom tempe prejdeš základy práce s Reformerom, nastavenie stroja, dych a techniku. Dôraz na bezpečné prevedenie cvikov a aktiváciu hlbokého CORE. Ideálny prvý krok pred náročnejšími Reformer lekciami.

• Classical Pilates Reformer

  19 cr.

  All levels50 min

  A class focused on the original Pilates principles as developed by Joseph Pilates. Features precise, controlled movements. The session follows Joseph Pilates' original exercise sequence.

• Deep Core Reformer

  19 cr.

  All levels50 min

  A class focused on the deep core muscles — transverse abdominals, pelvic floor, multifidus and diaphragm. Performed at a slower, controlled pace with emphasis on precise activation, breath and mindful movement. Helps stabilise the spine, improve posture and build the kind of strength that supports every other activity. Suitable for clients managing back issues, beginners who want a safe entry to the Reformer, or anyone adding stability work to their training.

• Full Body Reformer

  19 cr.

  All levels50 min

  A comprehensive Reformer class for the whole body — one session covers strength work for legs, glutes, core and upper body. Run at a medium, flowing pace with variable spring resistance and Pilates props for extra muscle activation. Builds muscular endurance, definition and functional strength across every major muscle group — the one-stop training session for when you want to cover everything.

• Healthy Reformer

  19 cr.

  All levels50 min

  Healthy Reformer is designed for everyone who wants to train mindfully, safely and with focus on musculoskeletal health. It blends classic Pilates Reformer training with functional therapeutic elements — targeting a healthy spine, joints, pelvis, posture and gentle CORE stabilisation. The class runs at a slower pace with emphasis on correct technique, breath and mindful movement.

• Individuálna hodina

  47 cr.

  All levels50 min

  Individuálna lekcia na Reformeri — najrýchlejší úvod do sveta Reformeru. Lektorka venuje plnú pozornosť len tebe: prejde nastavenie stroja, techniku a tempo prispôsobí tvojej úrovni aj cieľom. Najefektívnejšia voľba, ak chceš rýchlo preniknúť do cvičenia alebo pracovať na konkrétnom cieli.

• Strength & Tone

  19 cr.

  50 min

  Focused on building muscle strength, toning and increasing endurance. Works with higher resistance (heavier spring settings) and suits clients who want to grow physical strength and define muscles. Uses various Pilates props (toning balls, poles, Pilates ring, roller, hand weights, loop bands) to activate deep muscles, improve stability and add training variety.

Barre blends ballet, Pilates and strength training at the barre and on the floor. It tones the whole body, shapes long lean muscles without bulk and improves posture, flexibility and balance — from gentle sessions to dynamic workouts for all levels.

• Barre Barbie

  14 cr.

  All levels50 min

  tematická Barre hodina (event). Termíny podľa aktuálneho rozvrhu.

• Barre Intro

  14 cr.

  Začiatočníci50 min

  An introductory class for complete beginners or anyone returning to Barre after a longer break. Run at a slow pace with focus on understanding the fundamentals, posture and barre work. The instructor pays attention to each client's technique and gradually adds intensity. The ideal first step before Barre Soft, Total Barre or Sculpt.

• Barre Lunch Break

  14 cr.

  All levels50 min

  A class designed as a pleasant mid-day pause where you'll give yourself mindful movement, tune into your body and effectively strengthen it. Runs at a moderate pace with focus on control, flow and correct execution. Focus on full-body toning with extra attention to core and back muscles to improve posture and release tension from sitting. Combines leg, glute, ab and back work with gentle stretching for release and balance.

• Barre Sculpt

  14 cr.

  Skúsenejší50 min

  A more dynamic and intense Barre class focused on body shaping and strength building. Blends ballet, Pilates and strength training into energetic, flowing movement. Works at a more dynamic pace with emphasis on endurance, reps and precise execution. Uses props like light dumbbells, resistance bands and balls for extra muscle activation and training intensity. The class tones the whole body — especially legs, glutes, abs and arms. Helps sculpt your figure, improve fitness and build muscle endurance.

• Barre Soft

  14 cr.

  Začiatočníci50 min

  A gentle yet effective class inspired by ballet and Pilates — focused on mindful movement, toning and better posture. Works at a slower, controlled pace with emphasis on precise execution and proper breathing. You'll effectively engage deep (core) muscles, tone problem areas and support flexibility and balance. The class combines strengthening with stretching elements — it helps shape long, lean muscles without bulk and leaves you feeling both released and stable.

• Flexi & Mobility

  14 cr.

  All levels55 min

  Strečing, ktorý je ideálnym doplnkom k Barre tréningom. Strečing je dôležitou súčasťou každého tréningu — aj kto sa chce venovať Barre, mal by ho zaradiť do svojho tréningového programu. Lepšia flexibilita pomáha telu zostať pružné a zdravé a zlepšuje rozsah pohybu pri cvičení Barre. Uvoľňuje svalové napätie a po pravidelnom zaradení flexi tréningov sa telo cíti ľahšie a uvoľnenejšie. Ide o strečing, kde sa sústredíme na front split, middle split a most.

• Power Barre

  14 cr.

  All levels50 min

  An energetic class that blends ballet, Pilates and cardio training. Most standing exercises use the barre as support. Works with bodyweight plus training props. The class focuses on strengthening the core and proper posture, which lays the foundation for control and balance in every movement. Regular practice improves flexibility, stability and overall strength, toning muscles without unnecessary bulk.

• Total Barre

  14 cr.

  All levels50 min

  A comprehensive full-body Barre class — combining strength work, cardio bursts, barre work and floor work, with a closing stretch. Run at a medium, flowing pace balancing precision and conditioning. Engages every major muscle group — legs, glutes, abs, back and arms — and builds muscular endurance, flexibility and coordination in a single session.

Classical mat Pilates — no Reformer, just your bodyweight and accessory props. At a medium controlled pace, with focus on the deep core, precise technique and breath, it strengthens the whole body and improves flexibility — as a standalone practice or a complement to Reformer Pilates.

• Pilates Mat

  14 cr.

  All levels50 min

  Classical mat Pilates — no Reformer, just bodyweight and accessory props. Run at a medium controlled pace with focus on deep core muscles, precise technique and breath. The class is held in the Barre studio space. Helps strengthen the whole body, improve flexibility and build a mindful connection to movement — works as a complement to Reformer Pilates or as a standalone practice.

• Balet dospelí kurz

  12 cr.

  All levels55 min

  Klasický balet pre dospelých — elegancia, správne držanie tela, spevnenie a ladnosť pohybu pri baletnej tyči aj v strede sály. Vhodný aj pre úplných začiatočníkov: nepotrebuješ žiadnu predošlú skúsenosť ani baletky, stačia ponožky alebo cvičky.

Baletná prípravka pre deti od 7 do 10 rokov. Deti sa hravou formou zoznámia so základmi baletu pri baletnej tyči aj v strede sály — učia sa správne držanie tela, ohybnosť, rovnováhu a cit pre rytmus. Predchádzajúce skúsenosti s baletom nie sú potrebné, lekcie sú vhodné aj pre úplných začiatočníkov. Cvičí sa v malej skupine do 15 detí, aby sa lektorka stihla venovať každému dieťaťu.

• Balet pre deti

  12 cr.

  Deti55 min

  Balet pre deti od 7 do 10 rokov. Hravou formou sa učia základy baletnej techniky pri baletnej tyči aj v strede sály — správne držanie tela, ohybnosť, rovnováhu a koordináciu. Predchádzajúce skúsenosti nie sú potrebné, lekcia je vhodná aj pre úplných začiatočníkov.

Soundhealing is a relaxing sound therapy — you lie down comfortably and let the tones and vibrations of instruments such as singing bowls and gongs wash over you. The sound calms the nervous system, releases tension in body and mind and brings deep rest. It's not a workout — it's time for yourself, suitable for absolutely everyone.

• Zážitkový Sound Healing

  35,00 €

  All levels90 min

  Zvukový kúpeľ — event. Prihlasovanie a platba na flexitystudio.sk.